3 Best Exercises to Get a Firm, Round, Lifted Butt

These exercises for a firm, round, lifted butt will show you how to work smarter, not harder! As you may know, there are several different muscles involved in determining the size and shape of your butt. To really tone and shape your butt, you’ll need to work each of the gluteal muscles equally.

While squats are an incredibly effective exercise, they put a lot of stress on your thighs. That’s why it’s important to switch up the moves you do! Varying your exercises will challenge and work each major muscle from a different angle. Start sculpting your butt today with these simple, unique, butt-shaping moves!

Get your butt ready for summer with moves designed to lift, round, and firm.

Squats for perfect glutes

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Squats are the most basic exercise in any routine to define your backside. With this exercise, in addition to working the gluteus maximus and medius, we will also be exercising other muscles such as the abductors and abdomen, which is why it is considered a very complete exercise. However, to tone your body with this exercise, you need to know how to do squats correctly :

  1. Spread your legs slightly apart, while standing, until your feet are at the same height as your hips and shoulders.
  2. Keep your back straight and slowly lower yourself until you bend your knees, as if you were going to sit in a chair. While doing this movement it is also very effective to stretch your arms forward.
  3. Stay between 2 and 3 seconds in this position.
  4. Now slowly rise again, squeezing your glutes to the starting position.

Do 4 sets of 15 repetitions of this exercise and rest 30 seconds between each set.

Lunges to lift your glutes

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Lunges, or also commonly called strides , are also a very effective physical practice, as they strengthen both the glutes and our legs. To do this exercise well, it is important that you follow our recommendations:

  1. With your right foot, take a step forward, leaving the left foot behind, and bend your knee without it going beyond the tip of this foot.
  2. In this position, go down keeping your back straight with your shoulders back and your pelvis contracted.
  3. Stay in this position for a few seconds and slowly return to the original position.
  4. Repeat the entire process with the left foot to finish one repetition of the exercise.

Do 4 sets of 15 repetitions of this exercise and rest 30 seconds between each set.

Pelvic lift for perfect buttocks

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Another practice that you can incorporate into your physical routine is the pelvic lift , an exercise with which, in addition to working the buttocks, we will also tone the back of the thighs and the lower abdomen.

To do it, you just have to lie face up on an exercise mat with your arms glued to the floor and your knees bent. When you are in this position, raise your trunk as much as you can and stay that way for about 10 seconds . Then slowly return to the starting position.

Do 2 sets of 10 repetitions of this exercise and rest 1 minute between each set.

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