The 13-day diet also known as the 13 day metabolism diet, this diet not only helps you lose a considerable amount of weight in a short time, also change your body’s metabolism in less than two weeks.
The metabolism diet Diet allows you to lose up to 20-40 pounds, if done strictly. Starting on day 14, you can return to eating normally, without gaining weight for 3 years because this diet has altered your body’s metabolism.
13 Day Metabolism Diet Meal Plan:
- NO cheating. Not even slightly
- NO chewing gum (even the sugar free types)
- NO alcohol like a beer, wine, champagne, ciders, etc..
- NO sugar (exception honey are allowed)
Breakfast: as much black coffee as you want ( without sugar and milk)
Lunch: 2 hard boiled eggs and boiled spinach with little salt (you can have as much spinach as you want)
Dinner: 1 large grilled steak (beef) with lettuce and celery (as much lettuce and salary as you want)
Breakfast: as much black coffee as you want
Lunch: 1 large grilled steak (beef),lettuce, and fruits as you want
Dinner: 200g of Chicken fillet, green salad (lettuce and cucumber) and fruits as you want
Breakfast: as much black coffee as you want and and buttered whole wheat bread
Lunch: 2 hard boiled eggs, lettuce and tomatoes, as much as you want
Dinner: 1 piece of chicken and green salad (cucumber and lettuce)
Breakfast: as much black coffee as you want, one small roll of black bread or rye bread
Lunch: 1 hard boiled egg, carrots of any kind with swiss cheese
Dinner: plain low fat yogurt and fruits as you want
Breakfast: as much black coffee as you want, raw carrots with lemon
Lunch: boiled white fish (or steamed), and as many tomatoes as you want
Dinner: 1 large grilled steak (beef) with lettuce as you want)
Breakfast: as much black coffee as you want, and and buttered whole wheat bread
Lunch: grilled chicken 200g
Dinner: 2 hard boiled eggs and carrots cooked or raw
Breakfast: Tea with lemon
Lunch: 1 grilled beef steak and any quantity of one kind of fruit
Dinner: anything on this list
When the 7 days are over, you start over again.
You cannot substitute any food, just consume only what is listed and no more, plus drink about two liters of water a day.
During this diet if you consume a beer, a glass of wine, a piece of gum or any extra food, you should stop this diet because it becomes useless and have no effect in that case, you can try again after three months.