While there are no magic formulas to lose weight, there are some things you can do to speed up metabolism . Workout regularly and sleep well are 2 of the best things. However, there are also many foods that speed up your metabolism, so add them to your diet can give you that extra boost to thin more.
Here are a list of 10 foods that speed up metabolism. Consider these foods as support mechanisms while pursuing your weight loss goal since any diet that helps lose kilos requires continuous effort and workout.
1. Soups
Studies show that people who take soup consumes less solid foods when making your main meal. A study done in soup The Penn State University found that the liquid saucer provides a reducing mixture of appetite, and liquid that decrease food intake in excess, causing burn fat metabolism. In the study, women chose one of the three 270 calorie snacks before lunch.
2. Green Tea
It’s a known fact, through many scientific studies that green tea extract significantly increases metabolism and also gives a variety of other health benefits. Not only is it delicious, it’s also rich in antioxidants necessary for optimal health
3. Citrus
Citrus fruits like oranges, grapefruits, and lemons also help to burn fat and keep your metabolism high. In addition, because of the high amount of vitamin C, citrus fruits regulate the level of insulin.
4. Apples and Pears
Studies show that these two fruit accelerate metabolism and weight loss. A study at the State University of Rio de Janeiro found that women who eat 3 apples or small pears a day lost more weight than women who didn’t.
5. Chiles
Jalapeno peppers, habanero, cayenne pepper and other spicy directly speed up your metabolism and circulation. In fact, eating chilies not only speeds up your metabolism, it also reduces cravings. This is related to its content of capsaicin, an ingredient that stimulates the pain receptors in the body, temporarily increasing circulation and metabolic rate.
If you have had sweats after eating a very spicy tamale, this should not surprise you. In fact, studies have shown that eating spicy can speed up your metabolism by 25%,
6. Whole Grains: oats and brown rice
The intake of grains and cereals is always recommended in a healthy diet. The secret is to choose whole grains for example wheat, oatmeal, rice, and corn. Whole grains have nutrients and complex carbohydrates that accelerate your metabolism by stabilizing insulin levels.
Remember that having low insulin levels isn’t good, since the imbalance of this chemical tells the body that it needs to store extra fat. Therefore, be cautious with the consumption of these foods.
7. Foods rich in calcium
If you want to increase your metabolic rate, it’s very important to eat plenty of foods high in calcium.
A study at the University of Tennessee confirmed that people who consume between 1,200 and 1,300 milligrams of calcium a day lose twice as much weight as those who consume it in smaller amounts.
8. Spices
Since cayenne pepper to garlic and cinnamon, spices are best to maintain the high metabolic rate. Especially they serve the most hot spices such as black pepper, mustard seeds, garlic powder and ginger. A Canadian study found that the use of spices allows people to burn up to 1,000 calories daily than those who don’t use spices in your diet.
9. Broccoli
Broccoli might not be your favorite vegetable, but it’s an important source of calcium, which accelerates your metabolism. It’s also rich in vitamins C, K, and A. One serving of broccoli will provide you with an important amount of folate and dietary fiber and a variety of antioxidants. It’s one of the best detox foods you can add to your diet.
10. Many Foods with Omega-3
Foods that have a lot of Omega-3 fatty acids are a great option to speed up your metabolism. These acids reduce the production of a hormone called leptin (a natural chemical that slows down your metabolism). A study by the Mayo Clinic found that African tribes that included plenty of fish in their diet had five times lower leptin levels than those that didn’t consume it.
