No need to go to the gym to tone and slim your arms, this burning workouts can be done at home!
Sometimes you want to do a good workout for your buttocks, abs or inner thighs to look better in a swimsuit. However, it is important to train the whole body and that is why today we propose a special workout for your arms with super effective exercises. With this routine you will have firmer, slimmer and more toned arms.
These slim arms workout routines are very easy to do to tone your arms and look as good in a t-shirt. Remember to warm up before and stretch after. Always choose weights according to your level. For beginners, use the 0.5kg weights. Repeat 3 times a week.
10 fat burning workouts to slim arms fast
1: Arm extensions
Stand upright with back straight and feet shoulder width apart. Hold a weight in each hand and raise one arm toward the ceiling. Continue to move that arm behind your shoulder by flexing it. Do this 30 times before switching arms. It’s important to keep your head as still as possible throughout the exercise.
2: Slapping push-ups
This exercise is similar to the standard push-up, but with a twist. After pushing up, you must raise your arms off the floor and clap your hands together. The key is to have significant strength and stability to perform this exercise effectively. Perform 3 sets of 10 push-ups.
3. Bicep curl
Stand with feet together and make sure your back remains straight. Grasp a weight in each hand, making sure your arms are close to your body. Continue to raise both forearms and hands until they reach the height of your shoulders, then gradually lower them. It is recommended to perform this action 40 times in a row.
4: Background triceps
Stand with your back to a bench, chair or armchair and place your arms on the seat while extending your legs forward. Keep your back straight and lower your torso until your buttocks almost touch the floor. Return to starting position and repeat 3 sets for a total of 12 repetitions.
5: Plank
Lie down on your stomach, propping yourself up with your elbows and the balls of your feet. Keep your body tight, ensuring your spine stays straight. Your whole body should be in a straight line. Hold this pose for 60 seconds.
6: Triceps extension
This exercise specifically targets the triceps. To perform it, hold some weight behind you while keeping your elbows pointing up. Then raise and lower your hands, keeping your elbows in the same starting position so that the exercise focuses on the muscles you want to work. Repeat this movement for 30 repetitions.
7: Tricep Kickback
The tricep kickback is another exercise that focuses on strengthening these muscles. Lean forward, preferably using a bench or something for support. With your back parallel to the floor, start with your arm at a 90º angle. Then extend your arm fully and bring it back to the starting position. Repeat 30 times.
8: Bust exercises
Stand with feet at hip width. Grasp a weight in each hand and extend your arms out to one side at shoulder height. Bend your forearms and pull your elbows toward the center of your face. Extend your elbows again to return to starting position. Repeat this sequence 30 times.
9: Arm rotations
This is probably the easiest of the above exercises. Simply stretch your arms out to the sides and describe small circles with your hands, moving your entire arm away from your shoulders. Repeat this motion 40 times.
10: Scissors
Begin by extending your arms outward, then bring them forward and overlap until they form an “X” shape. Then return your arms to the starting position and repeat the sequence, changing the upper arm each time. Repeat this action 30 times.
Keep reading: 15-minute full-body HIIT workout will burn a lot of calories
